Level Up Performance
Strength and Conditioning for Student Athletes
Strength
Speed
Agility
Conditioning
- Strength
- Speed
- Agility
- Conditioning
Is your high school or middle school athlete ready to take their performance to the next level? Our 8-week strength and conditioning program is designed to help them do exactly that.
We’ve used our history as competitive athletes and decades of coaching experience to craft a dynamic program that helps athletes build the strength, power, and speed necessary to excel in their sport while reducing the risk of common sporting injuries.
During sessions, athletes receive personalized coaching as they work through their weight training and speed/agility workouts — designed specifically for them — integrating sport and position specific programming.
Sessions are limited to 8 athletes, and are all led by an experienced, all-female staff of personal trainers to assure that your athlete will receive a high level of individualization in a safe and supportive environment.
Our next 8-week program runs from December 1st, 2024 to February 1st, 2025.
Space is limited to 25 athletes, so message us below to reserve your athlete’s spot today!
Is your high school or middle school athlete ready to take their performance to the next level? Our 8-week strength and conditioning program is designed to help them do exactly that.
We’ve used our history as competitive athletes and decades of coaching experience to craft a dynamic program that helps athletes build the strength, power, and speed necessary to excel in their sport while reducing the risk of common sporting injuries.
During sessions, athletes receive personalized coaching as they work through their weight training and speed/agility workouts — designed specifically for them — integrating sport and position specific programming.
Sessions are limited to 8 athletes, and are all led by an experienced, all-female staff of personal trainers to assure that your athlete will receive a high level of individualization in a safe and supportive environment.
Our next 8-week program runs from December 1st, 2024 to January 26th, 2025.
Space is limited, so message us below to reserve your athlete’s spot today!
Message Us to Reserve Your Athlete's Spot
Prices for the Full 8-Week Program
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One Session Per Week $260
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Two Sessions per week $475
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Three Sessions per week $650
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The listed prices cover the entire 8-week program.
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Does your athlete need to miss a session during these 8 weeks? Email us, and we’ll do our best to schedule a make up session where we can accommodate one.
