Small Group Training
Dynamic Workouts in an Encouraging Environment
Dynamic Workouts in an Encouraging Environment
Small group training is a perfect fit for anyone looking for effective, high-energy workouts in a fun and welcoming atmosphere. Because we keep our group session size limited to 6 people, we’re able to offer a high degree of individual coaching and personalization, making these training sessions appropriate for people from all backgrounds and fitness levels.
A variety of strength and conditioning sessions are offered each day to provide a well-rounded routine. Small group sessions are high-energy and as challenging as you make them. We’ll utilize traditional strength training exercises like squats, rows, and bench press, and also incorporate conditioning exercises like sled pushes, battle ropes, and kettlebell swings.
Need a modification? Just let us know at the beginning of your session and we’re happy to find an alternative for you.
Common Questions
We keep our group sessions small so we can provide individualized attention to each client. We’ll be there to teach you how to do each movement, and to make sure you’re performing each exercise optimally.
We’ll be using a wide variety of weights, from kettlebells, dumbbells, barbells, cable machines, a sled, bands, battle ropes, and more. We’ll show you how to use everything and perform each exercise with confidence.
Training sessions are 45 minutes. Feel free to arrive 5 minutes before the start of your class to make sure you’re all set and ready for the warm up!
You can, yes. But a personal training session or two might be helpful for you to learn the mechanics of common movements you’ll see in group training. If you’re still unsure, send us a message and we can chat a little more about what might be the best fit for you.
We ask that clients cancel or reschedule their session a minimum of 8 hours prior to the start of their booked appointment to avoid losing their session. They can do this via our booking app, by phone, or by email.
Common Questions
We keep our classes small so we can provide individualized attention to each client. We’ll be there to teach you how to do each movement, and to make sure you’re performing each exercise optimally.
We’ll be using a wide variety of weights, from kettlebells, dumbbells, barbells, cable machines, a sled, bands, battle ropes, and more. We’ll show you how to use everything and perform each exercise with confidence.
Classes are 45 minutes. Feel free to arrive 5 minutes before the start of your class to make sure you’re all set and ready for the warm up!
You can, yes. But a personal training session or two might be helpful for you to learn the mechanics of common movements you’ll see in class. If you’re still unsure, send us a message and we can chat a little more about what might be the best fit for you.
Schedule A Small Group Session
Your First 3 Workouts Are Only $55
Prices
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Intro Package $55
Get started with a pack of 3 small group sessions.
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One Session $35
A single group session.
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Five Small Group Sessions $165
Five group sessions at $33 each.
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Ten Small Group Sessions $310
Ten group sessions at $31 each.
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Unlimited $350
Unlimited group sessions. The price listed is the monthly cost.
