In-Person Workouts
Nutrition Education & Custom Macros
Ongoing Coaching
Getting Fit Should Be Fun, Motivating, and Accessible
You shouldn't have to deal with...
- Intimidating gym environments
- Drill-sergeant instructors
- Fear of injury
- Unsustainable exercise programs
- Restrictive Diets
- Confusion about what to do next
Our Project Empower program was designed as an alternative to all of that.
Projecty Empower Utilizes a proven 3 Part System
Part 1
Small-Group Workouts
Build muscle, lose fat, and get stronger and more athletic without spending your whole life at the gym.
With just three weekly strength and conditioning workouts, you’ll make measurable improvements in how you look and feel.
Flexible scheduling, a supportive community, and attentive coaches make our small group workouts a perfect fit regardless of your background, experience level, or schedule.
Part 2
Nutrition Education & Custom Macros
Gain clarity about what truly matters when it comes to nutrition, and develop a sustainable routine that works for you.
With nutrition education and customized macros calculated (calories) from a certified nutrition coach, you’ll develop a program that works with your goals, preferences, and lifestyle.
You’ll also never have to worry about what to cook again with our Guide to Sustainable Nutrition, containing sample meal plans and 50+ quick, healthy recipes you can make at home.
Part 3
Education and Coaching
Overcome your overwhelm with ongoing support, education, and accountability from our team of experienced, compassionate coaches.
With your Guide to Training Terms and Concepts, you’ll never feel lost or confused at the gym again — either during your 21-Day Jumpstart or beyond.
You’ll also have direct access to your coaches during and between your workouts, so you’ll always have a helpful, certified fitness professional available to answer your questions and make sure you get the most out of the program.
If you’ve ever struggled with disordered eating, weight gain, or body image issues, you’re not alone. I’ve been there too.
Before becoming a personal trainer, I tried every extreme diet and workout you could imagine. I felt like nothing worked and I just wasn’t able to take care of my health.
Through hard work and a lot of experimenting, I found a sustainable approach to exercise and nutrition that brought about not only a physical transformation, but a mental one as well.
With the 21-Day Jumpstart, my goal is to share this approach with you so you can experience a similar transformation for yourself.
Experience Your Own Fitness and Confidence Transformation
Here's how:
Step 1
Sign Up
Click "Join Now" to sign up for Project Empower and schedule your first workout.
Step 2
Follow the Plan
Once you've signed up, your coach will reach out to schedule your nutrition consultation and map out your 6-week Project Empower journey. All you'll need to do is follow through.
Step 3
See Results
With the Project Empower Program, you'll end up stronger, fitter, leaner, and more confident in and out of the gym -- all in just 6 weeks.
Project Empower
Includes...
- 12 small group workouts at our private East Vancouver/Camas, WA studio ($600 Value)
- A one-on-one nutrition consultation with a certified nutrition coach ($97 Value)
- Your personal nutrition plan ($147 Value)
- Our Guide to Sustainable Nutrition, featuring 50+ quick, delicious, and healthy recipes ($47 Value)
- Your Personalized Program Overview and Guide to Training Terms and Concepts ($47 Value)
- Six weeks of direct access to our team of certified personal trainers ($397 Value)
Join Project Empower
Getting started is easy...
1
Choose the time and date of your first workout on the calendar below
2
Select "Project Empower" at checkout
3
Your coach will reach out to make sure you're all set up before your first workout
Have questions before signing up?
Schedule a Call with a Coach
During your 30-minute call, you’ll:
- Meet your coach
- Have your questions answers
- Schedule your first workouts and nutrition consultation
- Start your fitness and confidence transformation